Kirk McEwen and Al Cieslak kickin' it and cuttin' it up about pop culture, life and anything else that comes to mind!
It's time to get in shape and we share a "mother" of a tip for guys to knock down the belly fat, rev up the metabolism and suppress appetite.  We start on Monday and you should, too!  Also, our "Ray Rice Elevator Ride" recipients this week, "Spring Forward, Fall Asleep" and Kirk's 21 year old nephew, Connor, does Tampa on this fresh blast from your boys!
Direct download: KMS029.mp3
Category:Podcast -- posted at: 11:31pm EDT

  • i enjoy all your shows, and i think some of your guests are great (esp Coleman & Justin), but i think when it's just you 2, those are the shows that are the best. great show today fellas!

    posted by: Chris V. on 2014-03-14 21:21:14

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